5 rounds of:
5 Muscle-ups
10 Power Cleans, 44 kg
Row, 250 m
5 rounds of:
5 Muscle-ups
10 Power Cleans, 44 kg
Row, 250 m
May 17, 2019 9:07 AM
20 mins 10 secs | Not Rx'd
1568th WOD
Result
Result
20 mins 10 secs | Not Rx'dNotes
10 pulls ups instead of MU 35kg
Notes
10 pulls ups instead of MU 35kg
Stats
WOD Count
1568th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1568th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,144 Reps (+50)Milestone 600
Muscle-up
567 Reps (+25)Milestone 3,500
Power Clean
3,255 Reps (+50)Milestone 525
Ring Muscle-up
475 Reps (+25)Milestone 930,000
Row
929,600 Meters (+1,250)History (1)
History (1)
