Lou DeCola Lou DeCola

05-17-2019 5:37 PM

05-17-2019 5:37 PM


Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 425 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs

Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 425 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs

Result

4070 lbs | 365 lbs, 405 lbs, 425 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

4070 lbs | 365 lbs, 405 lbs, 425 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Notes

425# felt good. Ran out of time to try for more.

Notes

425# felt good. Ran out of time to try for more.

Community

Community


Stats

WOD Count

2331st

Level

-

Work Performed

≈ 6,074 ft*lbs

Training Days

83 (2024)

History

1

Stats

WOD Count

2331st

Level

-

Work Performed

≈ 6,074 ft*lbs

Training Days

83 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,400

Deadlift

9,382 Reps (+6)

History (1)

History (1)

0 Comments

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