Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 425 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 425 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
8 Two Hand Dumbbell Bent Over Rows | 70 lbs
Result
Result
4070 lbs | 365 lbs, 405 lbs, 425 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'dNotes
425# felt good. Ran out of time to try for more.
Notes
425# felt good. Ran out of time to try for more.
Stats
WOD Count
2331st
Level
-
Work Performed
≈ 6,074 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
2331st
Level
-
Work Performed
≈ 6,074 ft*lbs
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,400
Deadlift
9,382 Reps (+6)History (1)
History (1)