Lou DeCola Lou DeCola

05-17-2019 9:38 AM

05-17-2019 9:38 AM


5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders

5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders

Result

17 mins 33 secs | Rx'd

Result

17 mins 33 secs | Rx'd

Notes

I loathe DUs, but I got em all. SDLHP was UB. PP was UB x2; 10/10 x3.

Notes

I loathe DUs, but I got em all. SDLHP was UB. PP was UB x2; 10/10 x3.

Community

Community


Stats

WOD Count

2332nd

Level

-

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

2332nd

Level

-

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,650 Reps

Movement Progress

Movement Progress

Milestone 29,000

Jump Rope

28,102 Reps (+150)

Milestone 24,000

Double Under

22,651 Reps (+150)

Milestone 11,000

Shoulder-to-Overhead

10,971 Reps (+100)

Milestone 5,100

Push Press

5,027 Reps (+100)

Milestone 1,750

Sumo Deadlift High Pull

1,695 Reps (+50)

History (1)

History (1)

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