5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
May 17, 2019 10:09 AM
14 mins 10 secs | Not Rx'd
225th WOD
Result
Result
14 mins 10 secs | Not Rx'dNotes
Rx 3 rds, SUs and DUs 2 rds
Notes
Rx 3 rds, SUs and DUs 2 rds
Stats
WOD Count
225th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,426 Reps (+150)Milestone 2,000
Double Under
1,426 Reps (+150)Milestone 1,000
Shoulder-to-Overhead
897 Reps (+100)Milestone 500
Push Press
459 Reps (+100)Milestone 350
Sumo Deadlift High Pull
310 Reps (+50)History (1)
History (1)
