5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
20 Push Press, 55 lbs
30 Double Unders
5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
20 Push Press, 55 lbs
30 Double Unders
May 17, 2019 3:38 PM
12 mins 46 secs | Rx'd
884th WOD
Result
Result
12 mins 46 secs | Rx'dNotes
Wow! Shoulder burn😜 WOD 557
Notes
Wow! Shoulder burn😜 WOD 557
Stats
WOD Count
884th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
884th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,172 Reps (+150)Milestone 12,000
Double Under
11,192 Reps (+150)Milestone 4,750
Shoulder-to-Overhead
4,686 Reps (+100)Milestone 2,300
Push Press
2,211 Reps (+100)Milestone 1,050
Sumo Deadlift High Pull
1,026 Reps (+50)History (1)
History (1)
