5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
May 17, 2019 5:58 AM
12 mins 31 secs | Not Rx'd
387th WOD
Result
Result
12 mins 31 secs | Not Rx'dNotes
Some DU’s/Pogo’s
Notes
Some DU’s/Pogo’s
Stats
WOD Count
387th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,402 Reps (+150)Milestone 4,000
Double Under
2,939 Reps (+150)Milestone 2,000
Shoulder-to-Overhead
1,772 Reps (+100)Milestone 1,300
Push Press
1,161 Reps (+100)Milestone 450
Sumo Deadlift High Pull
359 Reps (+50)History (1)
History (1)
