3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 18
Sumo Deadlift High Pull, 55 lbs | 19, 16, and 18
Box Jump, 20 in | 18, 20, and 19
Push Press, 55 lbs | 20, 20, and 21
Row (calories) | 10, 11, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 18
Sumo Deadlift High Pull, 55 lbs | 19, 16, and 18
Box Jump, 20 in | 18, 20, and 19
Push Press, 55 lbs | 20, 20, and 21
Row (calories) | 10, 11, and 11
Rest 1 min
May 17, 2019 10:21 PM
258 reps | 84, 87, and 87 reps | Rx'd
Level 73
417th WOD
Result
Result
258 reps | 84, 87, and 87 reps | Rx'dNotes
1era vez rx
Notes
1era vez rx
Stats
WOD Count
417th
Level
73
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
417th
Level
73
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,918 Reps (+32)Milestone 2,250
Box Jump
2,145 Reps (+57)Milestone 12,500
Squat
10,489 Reps (+55)Milestone 3,000
Wall Ball
2,905 Reps (+55)Milestone 2,000
Shoulder-to-Overhead
1,759 Reps (+61)Milestone 900
Push Press
743 Reps (+61)Milestone 100
Sumo Deadlift High Pull
53 Reps (+53)History (1)
History (1)
