Kristopher Belfield Kristopher Belfield

05-17-2019 10:41 AM

05-17-2019 10:41 AM


Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Sets
2 Deadlifts | 275 lbs
2 Deadlifts | 297 lbs
2 Deadlifts | 315 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs

Sets
2 Deadlifts | 275 lbs
2 Deadlifts | 297 lbs
2 Deadlifts | 315 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs
8 Two Hand Dumbbell Bent Over Rows | 50 lbs

Result

2974 lbs | 275 lbs, 297 lbs, 315 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

2974 lbs | 275 lbs, 297 lbs, 315 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Community

Community


Stats

WOD Count

1415th

Level

-

Work Performed

≈ 4,722 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

1415th

Level

-

Work Performed

≈ 4,722 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

3,900 Reps (+6)

History (1)

History (1)

0 Comments

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