5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Pogos
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Pogos
May 17, 2019 9:12 PM
9 mins 49 secs | Not Rx'd
1416th WOD
Result
Result
9 mins 49 secs | Not Rx'dStats
WOD Count
1416th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1416th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 7,000
Shoulder-to-Overhead
6,822 Reps (+100)Milestone 3,700
Push Press
3,674 Reps (+100)Milestone 550
Sumo Deadlift High Pull
452 Reps (+50)History (1)
History (1)
