5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
May 17, 2019 7:16 AM
16 mins 41 secs | Rx'd
76th WOD
Result
Result
16 mins 41 secs | Rx'dNotes
4 BMU / Round
Notes
4 BMU / Round
Stats
WOD Count
76th
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
274 Reps (+50)Milestone 30
Muscle-up
25 Reps (+25)Milestone 250
Power Clean
201 Reps (+50)Milestone 40
Ring Muscle-up
25 Reps (+25)Milestone 20,000
Row
16,222 Meters (+1,250)History (1)
History (1)
