50-35-20 reps of:
Row Calories
Partner Wall Ball, 20 lbs
Burpee Over Rower
50-35-20 reps of:
Row Calories
Partner Wall Ball, 20 lbs
Burpee Over Rower
Result
Result
14 mins 44 secs | Rx'dNotes
With Fwang
Notes
With Fwang
Stats
WOD Count
1325th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1325th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
6,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,457 Reps (+105)Milestone 8,500
Burpee
8,216 Reps (+105)Milestone 7,000
Wall Ball
6,515 Reps (+105)History (1)
History (1)