3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 22
Box Jump, 20 in | 33, 30, and 27
Push Press, 75 lbs | 25, 25, and 23
Row (calories) | 15, 13, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 22
Box Jump, 20 in | 33, 30, and 27
Push Press, 75 lbs | 25, 25, and 23
Row (calories) | 15, 13, and 12
Rest 1 min
Result
Result
355 reps | 128, 118, and 109 reps | Rx'd ⚡ 45 repsStats
WOD Count
1282nd
Level
91
Avg Power Output
127.4 (ft*lbs)/sec (+14.9)
Training Days
68 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1282nd
Level
91
Avg Power Output
127.4 (ft*lbs)/sec (+14.9)
Training Days
68 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,760 Reps (+40)Milestone 5,750
Box Jump
5,465 Reps (+90)Milestone 25,000
Squat
23,046 Reps (+80)Milestone 5,000
Wall Ball
4,903 Reps (+80)Milestone 4,500
Shoulder-to-Overhead
4,301 Reps (+73)Milestone 1,700
Push Press
1,517 Reps (+73)Milestone 1,150
Sumo Deadlift High Pull
1,114 Reps (+72)History (7)
History (7)