4 rounds of:
Swim, 50 m
10 Pull-ups
15 Air Squats
10 Pull-ups
15 Air Squats
4 rounds of:
Swim, 50 m
10 Pull-ups
15 Air Squats
10 Pull-ups
15 Air Squats
May 18, 2019 12:23 PM
14 mins 23 secs | Rx'd
168th WOD
Result
Result
14 mins 23 secs | Rx'dNotes
Everything unbroken Got really dizzy
Notes
Everything unbroken Got really dizzy
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Swim
474 Meters (+200)Milestone 1,500
Pull-up
1,138 Reps (+80)Milestone 2,500
Air Squat
2,261 Reps (+120)Milestone 5,000
Squat
4,001 Reps (+120)History (1)
History (1)
