Shay Dortch Shay Dortch

05-18-2019 2:22 PM

05-18-2019 2:22 PM


Every 1 min for 8 mins: Hang Squat Clean Every 1 min for 8 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Sets


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Result

2160 lbs | Rx'd 0 lbs

Result

2160 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1547th

Level

95

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

81 (2024)

History

2

Stats

WOD Count

1547th

Level

95

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

81 (2024)

History

2


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,844 Reps (+16)

Milestone 1,200

Squat Clean

1,146 Reps (+16)

History (2)

History (2)

0 Comments

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