5 rounds of:
20 AbMat Sit-ups
20 Kettlebell Goblet Squats, 24 kg
10 Double Kettlebell Shrugs, 24 kg
5 rounds of:
20 AbMat Sit-ups
20 Kettlebell Goblet Squats, 24 kg
10 Double Kettlebell Shrugs, 24 kg
May 19, 2019 6:15 AM
Completed | Rx'd
172nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
172nd
Level
-
Work Performed
≈ 40,219 ft*lbs
Training Days
47 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Work Performed
≈ 40,219 ft*lbs
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
787 Reps (+100)Milestone 5,000
Squat
2,752 Reps (+100)History (1)
History (1)
