btwb

Martin Gloster Martin Gloster

07-31-2013 4:23 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd ⚡ 5 mins 12 secs

Result

12 mins 58 secs | Rx'd ⚡ 5 mins 12 secs

Notes

Lost 35-45 secs cause someone took my kb.

Notes

Lost 35-45 secs cause someone took my kb.

Community

Stats

WOD Count

568th

Level

Avg Power Output

96.5 (ft*lbs)/sec (+27.6)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

568th

Level

Avg Power Output

96.5 (ft*lbs)/sec (+27.6)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

149,711 Meters (+1,200)

Milestone 4,000

Pull-up

3,650 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,860 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
15 Pull-ups

Result

32 mins 18 secs | Not Rx'd 32 mins 18 secs | Not Rx'd

32nd WOD 32nd WOD

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Blue Band Pull-ups

Result

16 mins 7 secs | Not Rx'd 16 mins 7 secs | Not Rx'd 16 mins 11 secs 16 mins 11 secs

143rd WOD 143rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Green Band Pull-ups

Result

14 mins 48 secs | Not Rx'd 14 mins 48 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

204th WOD 204th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 23 Level 23 483rd WOD 483rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd ⚡5 mins 12 secs ⚡5 mins 12 secs

Level 35 Level 35 568th WOD 568th WOD

1 / 5