Row, 1000 m
21 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 800 m
18 American Kettlebell Swings, 1.5 pood
Row, 600 m
15 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 400 m
12 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 200 m
9 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Sandbag Run, 200 m
Row, 1000 m
21 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 800 m
18 American Kettlebell Swings, 1.5 pood
Row, 600 m
15 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 400 m
12 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Row, 200 m
9 American Kettlebell Swings, 1.5 pood
Sandbag Run, 200 m
Sandbag Run, 200 m
May 19, 2019 4:39 AM
29 mins 32 secs | Rx'd
475th WOD
Result
Result
29 mins 32 secs | Rx'dStats
WOD Count
475th
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
475th
Level
-
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,638 Meters (+1,000)Milestone 30,000
Row
29,150 Meters (+3,000)Milestone 2,500
Kettlebell Swing
2,469 Reps (+75)History (1)
History (1)
