3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 27, 25, and 25
Sumo Deadlift High Pull, 55 lbs | 22, 22, and 22
Box Jump, 20 in | 27, 27, and 27
Push Press, 55 lbs | 22, 22, and 22
Row (calories) | 14, 15, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 27, 25, and 25
Sumo Deadlift High Pull, 55 lbs | 22, 22, and 22
Box Jump, 20 in | 27, 27, and 27
Push Press, 55 lbs | 22, 22, and 22
Row (calories) | 14, 15, and 13
Rest 1 min
May 18, 2019 1:20 AM
332 reps | 112, 111, and 109 reps | Rx'd
Level 95
494th WOD
Result
Result
332 reps | 112, 111, and 109 reps | Rx'd ⚡ 26 repsStats
WOD Count
494th
Level
95
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
494th
Level
95
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,809 Reps (+42)Milestone 2,750
Box Jump
2,700 Reps (+81)Milestone 15,000
Squat
14,461 Reps (+77)Milestone 3,500
Wall Ball
3,498 Reps (+77)Milestone 3,000
Shoulder-to-Overhead
2,970 Reps (+66)Milestone 1,300
Push Press
1,101 Reps (+66)Milestone 950
Sumo Deadlift High Pull
871 Reps (+66)History (3)
History (3)
