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Lisa Madden Lisa Madden

05-19-2019 7:46 AM

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Run 7 mi at 75% Run 7 mi at 75%

Intervals : at 75%
Run, 7 mi | 70:00

Result

70 mins | Rx'd

Result

70 mins | Rx'd

Notes

Warm sunny day, lots of running and walking.

Notes

Warm sunny day, lots of running and walking.

Community

Stats

WOD Count

2157th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

2157th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Movement Progress

Milestone 2,930,000

Run

4,306,021 Meters (+11,265)

History (1)

Run 7 mi at 75%

Intervals : at 75%
Run, 7 mi | 70:00

Result

70 mins | Rx'd 70 mins | Rx'd

2157th WOD 2157th WOD

1 / 1

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