Chris Consalvo Chris Consalvo

05-20-2019 7:05 PM

05-20-2019 7:05 PM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 85 kg

Level 71


1 Overhead Squat | 87.5 kg

Level 74


1 Overhead Squat | 88.5 kg

Level 75


1 Overhead Squat | 90 kg

Level 76


Sets


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 85 kg

Level 71


1 Overhead Squat | 87.5 kg

Level 74


1 Overhead Squat | 88.5 kg

Level 75


1 Overhead Squat | 90 kg

Level 76


Result

576 kg | 70 kg, 75 kg, 80 kg, 85 kg, 87.5 kg, 88.5 kg, and 90 kg | Rx'd

Result

576 kg | 70 kg, 75 kg, 80 kg, 85 kg, 87.5 kg, 88.5 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

496th

Level

83

Work Performed

3,984 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

496th

Level

83

Work Performed

3,984 ft*lbs

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,997 Reps (+7)

Milestone 700

Overhead Squat

695 Reps (+7)

History (1)

History (1)

0 Comments

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