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05-19-2019 10:35 AM

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict Pull-ups
10 Bar Dips
15 Single Leg Squats

Result

16 rounds | 480 reps | Not Rx'd ⚡0.4 rounds

Result

16 rounds | 480 reps | Not Rx'd ⚡0.4 rounds

Community

Stats

WOD Count

417th

Level

Avg Power Output

≈ 60.6 (ft*lbs)/sec (+0.5)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

417th

Level

Avg Power Output

≈ 60.6 (ft*lbs)/sec (+0.5)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

500 Reps

Milestone Reached

Pistol

750 Reps

Movement Progress

Milestone 4,500

Pull-up

4,474 Reps (+80)

Milestone 600

Dip

533 Reps (+160)

Milestone 12,500

Squat

12,292 Reps (+240)

Milestone 850

Pistol

785 Reps (+240)

History (2)

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

15 rounds + 5 Strict Pull-ups + 8 Ring Dips | 463 reps | Not Rx'd 15 rounds + 5 Strict Pull-ups + 8 Ring Dips | 463 reps | Not Rx'd

398th WOD 398th WOD

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict Pull-ups
10 Bar Dips
15 Single Leg Squats

Result

16 rounds | 480 reps | Not Rx'd 16 rounds | 480 reps | Not Rx'd ⚡0.4 rounds ⚡0.4 rounds

417th WOD 417th WOD

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