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Seppo Reimann Seppo Reimann

05-20-2019 7:35 PM

AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

AMReps in 12 mins:
Strict Pull-up | 36 reps
Push-up | 56 reps
Air Squat | 84 reps

with 20 lbs weight vest

AMReps in 12 mins:
Strict Pull-up | 36 reps
Push-up | 56 reps
Air Squat | 84 reps

with 20 lbs weight vest

Result

176 reps | Rx'd

Result

176 reps | Rx'd

Notes

W/20# Vest.

Notes

W/20# Vest.

Community

Stats

WOD Count

391st

Level

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

391st

Level

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

129 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,843 Reps (+36)

Milestone 2,750

Push-up

2,645 Reps (+56)

Milestone 3,500

Air Squat

3,176 Reps (+84)

Milestone 7,500

Squat

7,252 Reps (+84)

History (1)

AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

AMReps in 12 mins:
Strict Pull-up | 36 reps
Push-up | 56 reps
Air Squat | 84 reps

with 20 lbs weight vest

AMReps in 12 mins:
Strict Pull-up | 36 reps
Push-up | 56 reps
Air Squat | 84 reps

with 20 lbs weight vest

Result

176 reps | Rx'd 176 reps | Rx'd

Level 27 Level 27 391st WOD 391st WOD

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