Josh Hilton Josh Hilton

08-01-2013 9:46 PM

08-01-2013 9:46 PM


Chipper: Front Squats, Box Jumps, Kettlebell Swings and Wall Balls Chipper: Front Squats, Box Jumps, Kettlebell Swings and Wall Balls

20 Front Squats, 205 lbs
30 Box Jumps, 30 in
40 Kettlebell Swings, 53 lbs
50 Wall Balls, 20 lbs

20 Front Squats, 205 lbs
30 Box Jumps, 30 in
40 Kettlebell Swings, 53 lbs
50 Wall Balls, 20 lbs

Result

6 mins 31 secs | Rx'd

Result

6 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

92nd

Level

98

Avg Power Output

170.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

92nd

Level

98

Avg Power Output

170.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,544 Reps (+30)

Milestone 5,000

Squat

3,966 Reps (+70)

Milestone 100

Front Squat

70 Reps (+20)

Milestone 1,500

Wall Ball

1,385 Reps (+50)

Milestone 1,500

Kettlebell Swing

1,363 Reps (+40)

History (1)

History (1)

0 Comments

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