btwb

Daniela Henriquez Daniela Henriquez

05-20-2019 9:58 PM

Overhead Squat : 3x3 at 65% 1RM Overhead Squat : 3x3 at 65% 1RM

Sets
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs

Result

Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd

Result

Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd

Community

Stats

WOD Count

1690th

Level

Work Performed

3,045 ft*lbs

Training Days

100 (2024)

History

Stats

WOD Count

1690th

Level

Work Performed

3,045 ft*lbs

Training Days

100 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,006 Reps (+9)

Milestone 2,300

Overhead Squat

2,128 Reps (+9)

History (3)

Overhead Squat : 3x3 at 65% 1RM

Sets
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs

Result

Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd

1559th WOD 1559th WOD

Overhead Squat : 3x3 at 65% 1RM

Sets
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs

Result

Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd

1690th WOD 1690th WOD

Overhead Squat : 3x3 at 65% 1RM

Sets
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs
3 Overhead Squats, 65% 1RM | 89 lbs

Result

Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd Completed | 89 lbs, 89 lbs, and 89 lbs | Rx'd

1736th WOD 1736th WOD

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