Tabata Row (calories)
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Row (calories)
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
August 2, 2013 11:46 PM
44 reps | 5 + 13 + 5 + 9 + 12 | Rx'd
264th WOD
Result
Result
44 reps | 5 + 13 + 5 + 9 + 12 | Rx'dNotes
Warm Up: 500M Row-2:20, Foam Roll-5 min, Jump Rope-2 min, Static Stretch-5 min, Run 1 mile-7:48.
Notes
Warm Up: 500M Row-2:20, Foam Roll-5 min, Jump Rope-2 min, Static Stretch-5 min, Run 1 mile-7:48.
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
99 Reps (+54)Milestone 1,500
Pull-up
1,117 Reps (+44)Milestone 1,750
Push-up
1,384 Reps (+88)Milestone 500
Sit-up
384 Reps (+104)Milestone 500
Air Squat
392 Reps (+122)Milestone 1,500
Squat
1,209 Reps (+122)History (1)
History (1)
