Every 2 mins for 16 mins:
4 Strict Chin-ups
4 Parallel Bar Dips
4 Push-ups
8 Kettlebell Swings, 1.5 pood
Every 2 mins for 16 mins:
4 Strict Chin-ups
4 Parallel Bar Dips
4 Push-ups
8 Kettlebell Swings, 1.5 pood
May 20, 2019 11:53 PM
8.0 rounds | Not Rx'd
1691st WOD
Result
Result
8.0 rounds | Not Rx'dStats
WOD Count
1691st
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1691st
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,266 Reps (+32)Milestone 6,750
Push-up
6,473 Reps (+32)Milestone 2,100
Dip
2,087 Reps (+32)Milestone 2,500
Kettlebell Swing
2,487 Reps (+64)History (1)
History (1)
