btwb

Jason Harper Jason Harper

08-02-2013 2:42 PM

Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:56

Result

7 mins 56 secs | Rx'd 22 secs

Result

7 mins 56 secs | Rx'd 22 secs

Notes

Should have started sprinting at 4:00 or something. Really focused on controlled pace. Phil gave good instruction. Get a good breath on the return. Pace is crucial. 22-24 seemed to be my sweet spot, but I was all over the map. Sprint was 29 solid.

Notes

Community

Stats

WOD Count

387th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+19.4)

Training Days

123 (2024)

History

Stats

WOD Count

387th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+19.4)

Training Days

123 (2024)

History

Movement Progress

Milestone 30,000

Row

23,750 Meters (+2,000)

History (9)

Row 2 km TT

2000 m Rows 8 mins 28 secs

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd

Level 17 Level 17 184th WOD 184th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:51

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 37 secs 37 secs

Level 35 Level 35 282nd WOD 282nd WOD

Row 2 km TT

Intervals
Row, 2 km | 8:18

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 27 secs 27 secs

Level 20 Level 20 332nd WOD 332nd WOD

Row 2 km TT

Intervals
Row, 2 km | 7:56

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 22 secs 22 secs

Level 32 Level 32 387th WOD 387th WOD

Row 2 km TT

Interval
Row, 2 km | 8:05

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 9 secs 9 secs

Level 25 Level 25 512th WOD 512th WOD

Row 2 km TT

Interval
Row, 2 km | 7:48

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 17 secs 17 secs

Level 38 Level 38 600th WOD 600th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:35.2

Result

7 mins 35.2 secs | Rx'd 7 mins 35.2 secs | Rx'd 12.8 secs 12.8 secs

Level 50 Level 50 1459th WOD 1459th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:33.1

Result

7 mins 33.1 secs | Rx'd 7 mins 33.1 secs | Rx'd ⚡2.1 secs ⚡2.1 secs

Level 53 Level 53 1495th WOD 1495th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:33.6

Result

7 mins 33.6 secs | Rx'd 7 mins 33.6 secs | Rx'd 0.5 secs 0.5 secs

Level 52 Level 52 1669th WOD 1669th WOD

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