Mark Slager Mark Slager

05-20-2019 9:13 PM

05-20-2019 9:13 PM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 85 kg

Level 71


1 Overhead Squat | 90 kg

Level 76


1 Overhead Squat | 95 kg

Level 82


Sets


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 85 kg

Level 71


1 Overhead Squat | 90 kg

Level 76


1 Overhead Squat | 95 kg

Level 82


Result

560 kg | 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 95 kg

Result

560 kg | 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 95 kg

Community

Community


Stats

WOD Count

77th

Level

80

Work Performed

4,253 ft*lbs (+391)

Training Days

10 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

77th

Level

80

Work Performed

4,253 ft*lbs (+391)

Training Days

10 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,878 Reps (+7)

Milestone 300

Overhead Squat

254 Reps (+7)

History (3)

History (3)

1 / 3
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