Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

05-20-2019 8:36 PM

05-20-2019 8:36 PM


4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press

4 rounds of:
Dumbbell Farmers Carry, 20 m | 35 lbs
6 Dumbbell Push Press | 35 lbs

4 rounds of:
Dumbbell Farmers Carry, 20 m | 35 lbs
6 Dumbbell Push Press | 35 lbs

Result

1 min 29 secs | Rx'd

Result

1 min 29 secs | Rx'd

Community

Community


Stats

WOD Count

1286th

Level

-

Avg Power Output

≈ 33.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1286th

Level

-

Avg Power Output

≈ 33.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,241 Reps (+24)

Milestone 3,300

Push Press

3,276 Reps (+24)

Milestone 5,000

Weighted Carry

4,087 Meters (+80)

History (1)

History (1)

0 Comments

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