4 rounds of:
Row, 250 m
12 Wall Balls | 20 lbs
6 Back Squats, 115 lbs
4 rounds of:
Row, 250 m
12 Wall Balls | 20 lbs
6 Back Squats, 115 lbs
May 20, 2019 6:53 PM
7 mins 21 secs | Not Rx'd
1852nd WOD
Result
Result
7 mins 21 secs | Not Rx'dNotes
from the rack
Notes
from the rack
Stats
WOD Count
1852nd
Level
-
Avg Power Output
170.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1852nd
Level
-
Avg Power Output
170.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Row
537,139 Meters (+1,000)Milestone 32,500
Squat
32,000 Reps (+72)Milestone 3,900
Back Squat
3,831 Reps (+24)Milestone 11,000
Wall Ball
10,572 Reps (+48)History (1)
History (1)
