4 rounds of:
Run, 200 m
12 Wall Balls | 20 lbs
6 Front Squats, 115 lbs
4 rounds of:
Run, 200 m
12 Wall Balls | 20 lbs
6 Front Squats, 115 lbs
May 20, 2019 3:55 AM
10 mins 44 secs | Rx'd
2013th WOD
Result
Result
10 mins 44 secs | Rx'dStats
WOD Count
2013th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
2013th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
474,727 Meters (+800)Milestone 32,500
Squat
32,492 Reps (+72)Milestone 3,500
Front Squat
3,446 Reps (+24)Milestone 9,000
Wall Ball
8,925 Reps (+48)History (1)
History (1)
