4 rounds of:
Run, 200 m
12 Wall Balls | 16 lbs
6 Front Squats, 75 lbs
4 rounds of:
Run, 200 m
12 Wall Balls | 16 lbs
6 Front Squats, 75 lbs
May 20, 2019 4:03 AM
7 mins 33 secs | Rx'd
2447th WOD
Result
Result
7 mins 33 secs | Rx'dStats
WOD Count
2447th
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2447th
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
531,154 Meters (+800)Milestone 42,500
Squat
40,609 Reps (+72)Milestone 4,300
Front Squat
4,188 Reps (+24)Milestone 11,500
Wall Ball
11,388 Reps (+48)History (1)
History (1)
