Every 1 min for 20 mins, alternating between:
15 Wall Balls, 20 lbs
5 Chest-to-bar Pull-ups
Every 1 min for 20 mins, alternating between:
15 Wall Balls, 20 lbs
5 Chest-to-bar Pull-ups
May 20, 2019 4:08 AM
Completed | Not Rx'd
364th WOD
Result
Result
Completed | Not Rx'dNotes
Mod : 5 c2b + 5 push-up
Notes
Mod : 5 c2b + 5 push-up
Stats
WOD Count
364th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
364th
Level
-
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,005 Reps (+50)Milestone 10,000
Squat
9,038 Reps (+150)Milestone 3,000
Wall Ball
2,666 Reps (+150)History (1)
History (1)
