Keith Moffat Keith Moffat

05-16-2019 3:11 PM

05-16-2019 3:11 PM


25-20-15-10: Row (calories)s and Box Jumps 25-20-15-10: Row (calories)s and Box Jumps

25-20-15-10 reps of:
Row (calories)
Box Jump, 24 in

25-20-15-10 reps of:
Row (calories)
Box Jump, 24 in

Result

8 mins 46 secs | Rx'd 1 min 10 secs

Result

8 mins 46 secs | Rx'd 1 min 10 secs

Community

Community


Stats

WOD Count

1887th

Level

41

Avg Power Output

125.9 (ft*lbs)/sec (-14.5)

Training Days

52 (2024)

History

2

Stats

WOD Count

1887th

Level

41

Avg Power Output

125.9 (ft*lbs)/sec (-14.5)

Training Days

52 (2024)

History

2


Achievements

Achievements

Milestone Reached

Box Jump

9,750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

3,941 Reps (+70)

Milestone 10,250

Box Jump

9,761 Reps (+70)

History (2)

History (2)

0 Comments

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