Spencer Nelson Spencer Nelson

05-20-2019 11:23 PM

05-20-2019 11:23 PM


AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

AMReps in 12 mins:
Strict Pull-up
Push-up
Air Squat

AMReps in 12 mins:
Strict Pull-up
Push-up
Air Squat

Result

286 reps | Rx'd

Result

286 reps | Rx'd

Notes

Rx+ with 20# vest, with bob t. Started at 1 and finished 10 pull ups and 6 push ups

Notes

Rx+ with 20# vest, with bob t. Started at 1 and finished 10 pull ups and 6 push ups

Community

Community


Stats

WOD Count

1709th

Level

73

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

1709th

Level

73

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1


History (1)

History (1)

0 Comments

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