Kar2
August 02, 2013

killed it!

Workout Level
97
The Shed : 14 mins 38 secs | Rx'd 3 mins 10 secs

3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs

Stats
  • Rank icon Level 97 worldwide. Dragon status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-04-12
77
2012-01-23
81
2012-08-03
93
2012-11-30
98
Milestone
97
Current
Previous Results

Below are your previous The Shed results.

  • holy moly!
    Level
    NA
    The Shed : 19 mins 15 secs | Not Rx'd 17 secs | Not Rx'd
    2 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
    Thursday, April 12, 2012 ()
  • Level
    77
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
    Monday, January 23, 2012 ()
  • Level
    81
    The Shed : 18 mins 12 secs | Rx'd 1 min 3 secs | Rx'd
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
    Friday, August 3, 2012 ()
  • Level
    82
    The Shed : 17 mins 48 secs | Rx'd 2 mins 18 secs
    3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs
    Saturday, May 11, 2013 ()
  • Level
    93
    The Shed : 15 mins 30 secs | Rx'd 2 mins 42 secs
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
    Friday, November 30, 2012 ()
Comments

You need more results before we can create this chart.