Kar2
Aug 02, 2013

killed it!

Workout
Level
96
The Shed : 14 mins 38 secs | Rx'd 3 mins 10 secs

3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Apr 12, 2012
76
Jan 23, 2012
80
Aug 03, 2012
93
Nov 30, 2012
97
Milestone
96
Current
Previous Results

Below are your previous The Shed results.

  • holy moly!
    Level
    NA
    The Shed : 19 mins 15 secs | Not Rx'd 17 secs | Not Rx'd
    2 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
    Thursday, April 12, 2012 (Almost 6 years ago)
  • Level
    76
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
    Monday, January 23, 2012 (Almost 6 years ago)
  • Level
    80
    The Shed : 18 mins 12 secs | Rx'd 1 min 3 secs | Rx'd
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
    Friday, August 3, 2012 (Over 5 years ago)
  • Level
    81
    The Shed : 17 mins 48 secs | Rx'd 2 mins 18 secs
    3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs
    Saturday, May 11, 2013 (Over 4 years ago)
  • Level
    93
    The Shed : 15 mins 30 secs | Rx'd 2 mins 42 secs
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
    Friday, November 30, 2012 (About 5 years ago)
Comments

You need more results before we can create this chart.


  • Kar2
    Karlyn Patterson
    Aug 02, 2013
    Shared with public
    killed it!
    The Shed : 14 mins 38 secs | Rx'd 3 mins 10 secs
    3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs
  • Kar2
    Karlyn Patterson
    May 11, 2013
    Shared with public
    The Shed : 17 mins 48 secs | Rx'd 2 mins 18 secs
    3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 20 in 60 Kettlebell Swings, 26 lbs
  • Kar2
    Karlyn Patterson
    Nov 30, 2012
    Shared with public
    The Shed : 15 mins 30 secs | Rx'd 2 mins 42 secs
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
  • Kar2
    Karlyn Patterson
    Aug 03, 2012
    Shared with public
    The Shed : 18 mins 12 secs | Rx'd 1 min 3 secs | Rx'd
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 95 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 45 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 35 lbs
  • Kar2
    Karlyn Patterson
    Apr 12, 2012
    Shared with public
    holy moly!
    The Shed : 19 mins 15 secs | Not Rx'd 17 secs | Not Rx'd
    2 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
  • Kar2
    Karlyn Patterson
    Jan 23, 2012
    Shared with public
    3 15 ft Rope Climbs 600 m Rows 30 Overhead Squats 53 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 30 lbs 16 Handstand Push-ups 30 24 in Box Jumps 60 Kettlebell Swings 26 lbs
    N6703452 35751741 535
    Nice Job!