100 American Kettlebell Swings, 45 lbs
80 Kettlebell Walking Lunges, 45 lbs
60 Air Squats
40 Push-ups
20 Burpees
100 American Kettlebell Swings, 45 lbs
80 Kettlebell Walking Lunges, 45 lbs
60 Air Squats
40 Push-ups
20 Burpees
May 21, 2019 1:01 PM
19 mins 14 secs | Rx'd
273rd WOD
Result
Result
19 mins 14 secs | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,811 Reps (+20)Milestone 4,750
Push-up
4,657 Reps (+40)Milestone 3,000
Air Squat
2,755 Reps (+60)Milestone 1,200
Lunge
966 Reps (+80)Milestone 7,500
Squat
7,151 Reps (+60)Milestone 750
Kettlebell Swing
698 Reps (+100)History (1)
History (1)
