Every 1 min for 20 mins, alternating between:
15 Wall Balls, 14 lbs
12 Row Calories
Every 1 min for 20 mins, alternating between:
15 Wall Balls, 14 lbs
12 Row Calories
May 21, 2019 10:13 AM
Completed | Rx'd
1693rd WOD
Result
Result
Completed | Rx'dNotes
En tres rondas quedaba en 11 cal
Notes
En tres rondas quedaba en 11 cal
Stats
WOD Count
1693rd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1693rd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,757 Reps (+120)Milestone 25,000
Squat
24,156 Reps (+150)Milestone 5,500
Wall Ball
5,461 Reps (+150)History (1)
History (1)
