Every 1 min for 20 mins, alternating between:
12 Wall Balls, 30 lbs
15 Row Calories
Every 1 min for 20 mins, alternating between:
12 Wall Balls, 30 lbs
15 Row Calories
May 21, 2019 2:35 PM
Completed | Not Rx'd
760th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
760th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,832 Reps (+150)Milestone 20,000
Squat
18,586 Reps (+120)Milestone 4,000
Wall Ball
3,733 Reps (+120)History (1)
History (1)
