Row, 1000 m
-- then --
5 rounds of:
8 Front Squats, 155 lbs
8 Lateral Burpee (Over Barbell)s
Row, 1000 m
-- then --
5 rounds of:
8 Front Squats, 155 lbs
8 Lateral Burpee (Over Barbell)s
May 21, 2019 5:53 PM
16 mins 19 secs | Not Rx'd
394th WOD
Result
Result
16 mins 19 secs | Not Rx'dNotes
115#. Yuck.
Notes
115#. Yuck.
Stats
WOD Count
394th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,955 Meters (+1,000)Milestone 2,000
Burpee
1,729 Reps (+40)Milestone 7,500
Squat
7,313 Reps (+40)Milestone 700
Front Squat
597 Reps (+40)History (1)
History (1)
