1.5 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 40 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 20 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 20 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
1.5 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 40 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 20 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 20 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
August 2, 2013 12:08 PM
20 mins 8 secs | Not Rx'd
367th WOD
Result
Result
20 mins 8 secs | Not Rx'dNotes
Need to work on rope climbs. Did HSPU on box
Notes
Need to work on rope climbs. Did HSPU on box
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,076 Reps (+30)Milestone 150
Handstand Push-up
101 Reps (+16)Milestone 1,750
Kettlebell Swing
1,568 Reps (+60)Milestone 600
Lunge
369 Reps (+0)Milestone 500
Overhead Squat
493 Reps (+30)Milestone 50
Rope Climb
43 Reps (+1)Milestone 50,000
Row
47,228 Meters (+600)Milestone 70,000
Run
58,840 Meters (+600)Milestone 5,000
Squat
4,351 Reps (+30)History (1)
History (1)
