Josh Lyphout Josh Lyphout

08-02-2013 7:07 AM

08-02-2013 7:07 AM


AMRAP 15 mins: Push Press, Pull-ups and Burpees AMRAP 15 mins: Push Press, Pull-ups and Burpees

15:00 AMRAP:
10 Push Press, 95 lbs
10 Pull-ups
10 Burpees

15:00 AMRAP:
10 Push Press, 95 lbs
10 Pull-ups
10 Burpees

Result

5 rounds | Rx'd

Result

5 rounds | Rx'd

Community

Community


Stats

WOD Count

541st

Level

-

Avg Power Output

68.7 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

541st

Level

-

Avg Power Output

68.7 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Push Press

1,900 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,326 Reps (+50)

Milestone 3,500

Pull-up

3,354 Reps (+50)

Milestone 3,000

Shoulder-to-Overhead

2,793 Reps (+50)

Milestone 2,100

Push Press

1,903 Reps (+50)

History (1)

History (1)

0 Comments

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