Melody Williams Melody Williams

05-21-2019 7:56 AM

05-21-2019 7:56 AM

Follow
Front Squat : 6x3 at 75% 1RM Front Squat : 6x3 at 75% 1RM

Sets
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs

Sets
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 75% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

267th

Level

-

Work Performed

7,712 ft*lbs

Training Days

22 (2024)

History

1

Stats

WOD Count

267th

Level

-

Work Performed

7,712 ft*lbs

Training Days

22 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,271 Reps (+18)

Milestone 500

Front Squat

480 Reps (+18)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melody Williams.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. start your free trial