Christian Amato Christian Amato

05-21-2019 7:55 AM

05-21-2019 7:55 AM


AMRAP 15 mins: Snatches, Burpee Over Bars and Double Unders AMRAP 15 mins: Snatches, Burpee Over Bars and Double Unders

15:00 AMRAP:
6 Snatches, 75 lbs
12 Burpee Over Bars
24 Double Unders

15:00 AMRAP:
6 Snatches, 75 lbs
12 Burpee Over Bars
24 Double Unders

Result

4 rounds + 6 Snatches + 12 Burpee Over Bars | 186 reps | Not Rx'd

Result

4 rounds + 6 Snatches + 12 Burpee Over Bars | 186 reps | Not Rx'd

Community

Community


Stats

WOD Count

975th

Level

-

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

975th

Level

-

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,922 Reps (+60)

Milestone 19,000

Jump Rope

18,737 Reps (+96)

Milestone 8,000

Double Under

7,638 Reps (+96)

Milestone 2,600

Snatch

2,352 Reps (+30)

History (1)

History (1)

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