btwb

Massi Massi

05-22-2019 11:29 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 3 secs | Rx'd 37 secs

Result

4 mins 3 secs | Rx'd 37 secs

Notes

Serie de 21 thuster 11/10 15 thuster 8/7 9thuster 9 Pull up serie de 21 11/10 15 10/5 9. 6/3

Notes

Serie de 21 thuster 11/10 15 thuster 8/7 9thuster 9 Pull up serie de 21 11/10 15 10/5 9. 6/3

Community

Stats

WOD Count

497th

Level

Training Days

45 (2024)

History

Stats

WOD Count

497th

Level

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 5,500

Pull-up

5,129 Reps (+45)

Milestone 15,000

Squat

14,656 Reps (+45)

Milestone 2,000

Thruster

1,857 Reps (+45)

History (3)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 37 secs 37 secs

Level 95 Level 95 497th WOD 497th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd ⚡22 secs ⚡22 secs

Level 97 Level 97 671st WOD 671st WOD

1 / 2