Moe Smith Moe Smith

05-22-2019 7:29 PM

05-22-2019 7:29 PM


AMRAP 20 mins: Pull-ups, Push-ups and AbMat Sit-ups AMRAP 20 mins: Pull-ups, Push-ups and AbMat Sit-ups

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 AbMat Sit-ups

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd

Result

12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd

Community

Community


Stats

WOD Count

2272nd

Level

63

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

2272nd

Level

63

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

15,000 Reps

Movement Progress

Movement Progress

Milestone 15,500

Pull-up

15,040 Reps (+65)

Milestone 14,250

Push-up

14,059 Reps (+121)

Milestone 18,000

Sit-up

17,825 Reps (+180)

History (1)

History (1)

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