20:00 AMRAP:
7 Deadlifts, 225 lbs
14 Box Jumps, 24 in
Run, 400 m
20:00 AMRAP:
7 Deadlifts, 225 lbs
14 Box Jumps, 24 in
Run, 400 m
May 22, 2019 2:51 AM
4 rounds + 7 Deadlifts + 14 Box Jumps + 100 m | Rx'd
396th WOD
Result
Result
4 rounds + 7 Deadlifts + 14 Box Jumps + 100 m | Rx'dStats
WOD Count
396th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
36,000 Meters (+1,700)Milestone 1,750
Box Jump
1,579 Reps (+70)Milestone 1,800
Deadlift
1,458 Reps (+35)History (1)
History (1)
