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Claudia Lagos Ibañez Claudia Lagos Ibañez

05-22-2019 10:08 PM

05-22-2019 10:08 PM

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Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

Result

5 mins | Not Rx'd 52 secs

Result

5 mins | Not Rx'd 52 secs

Notes

Resistir mejor en el remo en anilla, menos descanso

Notes

Resistir mejor en el remo en anilla, menos descanso

Community

Community

Stats

WOD Count

689th

Level

-

Avg Power Output

≈ 51.5 (ft*lbs)/sec (+0.2)

Training Days

81 (2024)

History

6

Stats

WOD Count

689th

Level

-

Avg Power Output

≈ 51.5 (ft*lbs)/sec (+0.2)

Training Days

81 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,600

Ring Row

3,505 Reps (+45)

Milestone 15,000

Squat

14,869 Reps (+45)

Milestone 2,250

Thruster

2,045 Reps (+45)

History (6)

History (6)

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

34th WOD 34th WOD

Fran

Fran

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd 36 secs 36 secs

73rd WOD 73rd WOD

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

Result

4 mins 8 secs | Not Rx'd 4 mins 8 secs | Not Rx'd ⚡32 secs ⚡32 secs

235th WOD 235th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

Result

5 mins | Not Rx'd 5 mins | Not Rx'd 52 secs 52 secs

689th WOD 689th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

Result

5 mins 2 secs | Not Rx'd 5 mins 2 secs | Not Rx'd 2 secs 2 secs

1150th WOD 1150th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

Result

5 mins 6 secs | Not Rx'd 5 mins 6 secs | Not Rx'd 4 secs 4 secs

1650th WOD 1650th WOD

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