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Jonahtan Andrés Escobar Oliveros Jonahtan Andrés Escobar Oliveros

05-22-2019 7:38 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Strict Pull-up

Result

6 mins 45 secs | Not Rx'd 3 mins 1 sec | Not Rx'd

Result

6 mins 45 secs | Not Rx'd 3 mins 1 sec | Not Rx'd

Notes

Mantuve los pesos, pero cambie a dominada estricta por la espalda, no parcele los thrusters solo las dominadas!

Notes

Mantuve los pesos, pero cambie a dominada estricta por la espalda, no parcele los thrusters solo las dominadas!

Community

Stats

WOD Count

537th

Level

Training Days

31 (2024)

History

Stats

WOD Count

537th

Level

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 6,000

Pull-up

5,817 Reps (+45)

Milestone 12,500

Squat

11,101 Reps (+45)

Milestone 1,750

Thruster

1,639 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd

Level 86 Level 86 283rd WOD 283rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Strict Pull-up

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 3 mins 1 sec | Not Rx'd 3 mins 1 sec | Not Rx'd

537th WOD 537th WOD

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