Alan Washington Alan Washington

05-22-2019 5:25 AM

05-22-2019 5:25 AM


3 RFT: Hang Squat Cleans and Lateral Burpee (Over Barbell)s 3 RFT: Hang Squat Cleans and Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Squat Cleans, 115 lbs
15 Lateral Burpee Over Bars

3 rounds of:
15 Hang Squat Cleans, 115 lbs
15 Lateral Burpee Over Bars

Result

8 mins 43 secs | Rx'd

Result

8 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

2579th

Level

39

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

2579th

Level

39

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,968 Reps (+45)

Milestone 14,250

Clean

13,901 Reps (+45)

Milestone 2,400

Squat Clean

2,260 Reps (+45)

History (1)

History (1)

0 Comments

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